GERD

Understanding Gastroesophageal Reflux Disease

June 30, 2025

Understanding Gastroesophageal Reflux Disease (GERD)

What is GERD? Gastroesophageal Reflux Disease (GERD) is a chronic condition in which stomach acid frequently flows into the esophagus, the tube that connects the mouth to the stomach. This acid reflux can irritate the lining of the esophagus.

GERD symptoms:

  • Heartburn: A burning sensation in the chest, usually after eating, which may be worse at night.
  • Regurgitation: An acid with a sour or bitter taste that goes up the throat or mouth.
  • Difficulty swallowing.
  • Chest pain.
  • A feeling of a lump in the throat

Lifestyle and Diet Changes:

  • Eat smaller meals: Large meals can increase pressure in the stomach, causing acid reflux.
  • Avoid triggering foods and drinks: Such as fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine.
  • Do not lie down after eating: Wait at least 2-3 hours after eating before going to bed or going to bed.
  • Raise the headboard of your bed: If you experience nighttime symptoms, raising your headboard by 15 to 20 centimeters may help.
  • Maintain a healthy weight: Excess weight can increase abdominal pressure and push stomach contents into the esophagus.
  • Quit smoking: Smoking decreases the ability of the lower esophageal sphincter to work properly.

When to Seek Medical Advice:

  • If you experience severe or frequent symptoms of GERD.
  • If over-the-counter medicines don't help your symptoms.
  • If you have trouble swallowing or persistent nausea and vomiting
  • If you experience weight loss due to a lack of appetite or difficulty eating

Treatment Options:

  • Over-the-counter medications: Antacids, H2 blockers, and proton pump inhibitors (PPIs) can help reduce stomach acid.
  • Prescription medications: Your doctor may prescribe stronger medications if needed.
  • Surgery or other procedures: In severe cases, surgical options may be considered.

Tracking: Regular follow-up with your healthcare provider is important to manage your symptoms and adjust treatment as needed.

Note: This booklet is for informational purposes only and is not a substitute for professional medical advice. Always follow your healthcare provider's instructions.