Biotin

What is biotin?

Biotin (vitamin B7) is a vitamin found in foods like eggs, milk, and bananas. Biotin deficiency can cause thinning of the hair and a rash on the face.

Biotin is an important part of enzymes in the body that break down substances like fats, carbohydrates, and others. There isn't a good test for detecting low biotin levels, so it's usually identified by its symptoms, which include thinning hair and red scaly rash around the eyes, nose, and mouth.

Biotin is used for biotin deficiency. It is also commonly used for hair loss, brittle nails, and other conditions, but there is no good scientific evidence to support these uses. Biotin supplements might interfere with some lab tests. Talk with your doctor if you are taking biotin supplements and need to have any blood tests.

Are there interactions with medications?

It is not known if this product interacts with any medicines.

Before taking this product, talk with your health professional if you take any medications.

Are there interactions with herbs and supplements?

Alpha-lipoic acid

Taking alpha-lipoic acid and biotin together can reduce the absorption of both alpha-lipoic acid and biotin into the body.

Vitamin B5 (pantothenic acid)

Taking biotin and vitamin B5 together can reduce the absorption of both biotin and vitamin B5 into the body.

How is it typically used?

Small amounts of biotin are found in foods such as eggs, milk, and bananas. It's recommended that adults consume 30 mcg daily. The same amount should be consumed during pregnancy. When breast-feeding, 35 mcg should be consumed daily. Recommended amounts for children depend on age. Speak with a healthcare provider to find out what dose might be best for a specific condition.

🔗 Reference: https://medlineplus.gov/druginfo/natural/313.html